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Considering the lekker weekend I had, I am satisfied.
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85.8 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 59.28g | Prot: 106.16g | Carbs: 173.82g.
Breakfast: Peppadew Mild Mango Atchar, Corned Beef (Cured, Canned), Sunbake Low Gi Brown Bread, Fried Egg, Coffee with Milk. Lunch: Tomatoes, Clover Feta Plain, Pork Chops or Roasts (Center Rib, Bone-In), Cooked Spinach (from Frozen), Tastic Brown & Wild Rice. Dinner: Bakalland BA! Energy Bar 5 Tropical Fruits, Honey, Sunbake Low Gi Brown Bread, Coffee with Milk. Snacks/Other: Air Popped White Popcorn, Sunbake Low Gi Brown Bread, Biltong, Food Lovers Market Apple and Cranberry Muesli, Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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Losing 0.1 kg a Week
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Cheron@1's Weight History
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