Weigh In record (no journal entry) for 07 March 2018
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80.5 kg
Lost so far: 1.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 40.24g | Prot: 118.68g | Carbs: 148.79g.
Breakfast: JC Banana, Nescafe Cappuccino Unsweetened, Bokomo Traditional Oats, SPAR Fat Free Long Life Milk. Lunch: Clover Feta Plain, Cucumber (Peeled), Green Leaf Lettuce, Tomatoes, Ina Paarman's Honey Mustard Creamy Salad Dressing, Pnp JC Shredded Tuna. Dinner: JC Potato, Green String Beans, Extra Virgin Olive Oil, Cabbage, JC Butternut, Lemcke Organic Virgin Coconut Oil, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Nescafe Cappuccino Unsweetened, JC Ouma Rusk, SSN Casein Protein, JC Wine Gums (Maynard). more...
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Gaining 5.6 kg a Week
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