Weigh In record (no journal entry) for 08 March 2018
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80.5 kg
Lost so far: 1.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 41.86g | Prot: 119.15g | Carbs: 122.56g.
Breakfast: SPAR Fat Free Long Life Milk, Bokomo Traditional Oats. Lunch: B-Well Mayo JC, JC Chicken Breast, JC Butternut, Cabbage, Extra Virgin Olive Oil, Green String Beans, Tomatoes. Dinner: Extra Virgin Olive Oil, Jc Penne Pasta, All Gold JC Indian Style Diced Tomatoes, JC Onion, JC Mince. Snacks/Other: JC Wine Gums (Maynard), SSN Casein Protein. more...
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steady weight
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