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i AM EATING MORE THAN MY RECOMMENDED RDI :(
JUST WANT TO MUNCH MUNCH MUNCH SWEET CRAVINGS IS BAD
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103.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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1208 kcal
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Fat: 60.63g | Prot: 63.06g | Carbs: 103.60g.
Breakfast: Jacobs Instant Coffee, Butter, Toasted White Bread, Boiled Egg. Lunch: Cooked Rice, Beef Stew Meat (Lean and Fat Eaten), Vegetable Stew (without Meat). Dinner: Cinnamon Tea, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Sweet Red Peppers (Sauteed), Sweet Green Peppers (Sauteed), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Beef Steak. Snacks/Other: Chocolate Fudge, Apples. more...
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Losing 0.2 kg a Week
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 Comments
Go for raisins, I did this afternoon, and the sweet tooth was soothed
07 Mar 18 by member: Cheron@1
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tnxs Cheron will def try it👍
07 Mar 18 by member: Cziny
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