Weigh In record (no journal entry) for 07 March 2018
|
98.4 kg
Lost so far: 17.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 36.98g | Prot: 108.81g | Carbs: 67.47g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Pure Whey Protein Vanilla. Lunch: Dry Roasted Salted Almonds, Plain Yoghurt. Dinner: Gem Squash, Mielie, Chicken Breast. Snacks/Other: Brown Bread, Poached Egg (with Salt). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jashan r's Weight History
|