Weigh In record (no journal entry) for 06 March 2018
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79.7 kg
Lost so far: 2.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 43.13g | Prot: 120.28g | Carbs: 123.64g.
Breakfast: SPAR Fat Free Long Life Milk, Bokomo Traditional Oats. Lunch: Nando's Medium Peri-Peri Sauce, JC Butternut, Cabbage, Extra Virgin Olive Oil, Green String Beans, Carrots, JC Chicken Breast. Dinner: Butter, Green Peas (Frozen), JC Potato, Lemcke Organic Virgin Coconut Oil, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Simba Salt & Vinegar Chips, SSN Casein Protein. more...
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Losing 0.4 kg a Week
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