Weigh In record (no journal entry) for 06 March 2018
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137.8 kg
Lost so far: 16.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 25.37g | Prot: 33.09g | Carbs: 73.34g.
Breakfast: Herbex Slimmers Shake, Equal Sticks, SPAR Fat Free Fresh Milk. Lunch: Boiled Egg. Dinner: Maggi 2 Minute Noodles. more...
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Losing 6.3 kg a Week
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quinton0725's Weight History
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