WhisperingPine's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

120 kg Lost so far: 25 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

989 kcal

Fat: 38.09g | Prot: 77.64g | Carbs: 81.56g. Breakfast: Flora Extra Light Margarine, Hamburger or Hotdog Rolls. Lunch: Egg (Whole). Dinner: Puffed Rice Cake without Salt. Snacks/Other: Tuna in Water (Canned), Cucumber (with Peel), Crab Sticks, Mayonnaise. more...

3213 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 3.6 kg a Week

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WhisperingPine's Weight History

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WhisperingPine's Journal, 05 Mar 18

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WhisperingPine's Weight History