Weigh In record (no journal entry) for 05 March 2018
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52.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 58.67g | Prot: 58.03g | Carbs: 149.29g.
Breakfast: Almond Butter, Porridge, Honey. Lunch: Ciabatta, Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Lentil Soup. Snacks/Other: Honey, Superfoods Maca Powder, Almond Milk, Lindt Dark Chocolate. more...
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Losing 0.1 kg a Week
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