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I have really let myself go the past 1.5 years. I haven't really figured out the why yet but I'm starting to unpack things. I have been going to the gym with regularity over the last year or so but I think I let that be my excuse to eat whatever I wanted.
Today is a new day! I have done meal prep for the week so now I just need to stay on the path.
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116.1 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Not Applicable.
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1874 kcal
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Fat: 84.23g | Prot: 56.11g | Carbs: 228.26g.
Breakfast: Dole Frozen Mixed Fruit, Blue Diamond Vanilla Almond Cashew Milk, International Delight Dulce de Leche Caramel Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: White Rice, Soybeans (Mature Seeds, Steamed, Cooked), Pork Fried Dumpling. Dinner: Blue Diamond Vanilla Almond Cashew Milk, Post Great Grains Crunchy Pecans Cereal. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Jason's Deli Dill Pickle Spear. more...
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4103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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