| August 2023 |
| Sat 5: |
-
|
-
|
|
738*
|
-
|
| Fri 4: |
-
|
-
|
|
3085*
|
-
|
| Thu 3: |
-
|
-
|
|
3158*
|
-
|
| Wed 2: |
-
|
-
|
|
3142*
|
-
|
| Tue 1: |
2237 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
95.01g |
|
108.81g |
|
235.86g |
|
3002*
|
 765
|
| July 2023 |
| Mon 31: |
1641 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.32g |
|
56.51g |
|
149.96g |
|
3118*
|
1477
|
| Sun 30: |
2178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
76.96g |
|
220.82g |
|
3679*
|
1501
|
| Sat 29: |
2158 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.82g |
|
63.66g |
|
211.83g |
|
2854*
|
696
|
| Fri 28: |
219 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
11.93g |
|
26.14g |
|
3011*
|
2792
|
| Thu 27: |
1311 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
69.75g |
|
163.37g |
|
3216*
|
1905
|
| Wed 26: |
2638 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
80.32g |
|
279.55g |
|
6500*
|
3862
|
| Tue 25: |
1531 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
88.13g |
|
160.64g |
|
3018*
|
1487
|
| Mon 24: |
2592 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
80.10g |
|
202.29g |
|
6589*
|
3997
|
| Sun 23: |
1578 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
64.94g |
|
148.93g |
|
3028*
|
1450
|
| Sat 22: |
1787 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
71.77g |
|
98.72g |
|
3139*
|
1352
|
| Fri 21: |
1943 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
103.69g |
|
68.36g |
|
186.42g |
|
3279*
|
1336
|
| Thu 20: |
2167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
77.84g |
|
201.54g |
|
6610*
|
4443
|
| Wed 19: |
1553 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
67.21g |
|
139.67g |
|
7070*
|
5517
|
| Tue 18: |
-
|
-
|
|
6844*
|
-
|
| April 2021 |
| Fri 30: |
-
|
-
|
|
4328*
|
-
|
