Weigh In record (no journal entry) for 05 March 2018
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79.5 kg
Lost so far: 15.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 34.04g | Prot: 53.02g | Carbs: 215.61g.
Breakfast: Fresh Lemon Juice, Berocca Effervescent Tablet. Lunch: Raisins (Seedless), Oats, Banana, Soft Boiled Egg. Snacks/Other: Green Tea, Safari Seedless Raisins, Tuna Salad with Egg, Green Tea, Banana, Rehidrat Sport, Maltodextrin, Fructose Sweetener (Sugar Substitute, Dry Powder), Salt, Health Connection Wholefoods Pea Protein Isolate. more...
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2553 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jon Grant's Weight History
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