Weigh In record (no journal entry) for 05 March 2018
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130.3 kg
Lost so far: 17 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 17.92g | Prot: 69.04g | Carbs: 129.60g.
Breakfast: Health Connection Wholefoods Nutritional Yeast Flakes, Coconut Oil, Zucchini, Cooked Green Cabbage (Fat Added in Cooking), Indian Flatbread Naan. Lunch: Nature's Choice Soya Mince, Cucumber (with Peel), Cherry Tomatoes, Health Connection Wholefoods Nutritional Yeast Flakes, Lettuce, Red Cabbage. Dinner: Gem Squash. Snacks/Other: Bananas. more...
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Losing 2.4 kg a Week
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 Comments
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CookieBiscuit's Weight History
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