| November 2020 |
| Mon 30: |
-
|
-
|
|
823*
|
-
|
| Fri 20: |
1196 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
34.10g |
|
190.00g |
|
-
|
-
|
| Thu 19: |
920 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
45.74g |
|
46.31g |
|
295*
|
 625
|
| Wed 18: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.30g |
|
69.21g |
|
303*
|
 33
|
| Tue 17: |
686 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
20.05g |
|
141.45g |
|
293*
|
393
|
| Mon 2: |
-
|
-
|
|
306*
|
-
|
| October 2020 |
| Wed 28: |
-
|
-
|
|
51*
|
-
|
| Sun 25: |
1770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.47g |
|
43.24g |
|
229.41g |
|
-
|
-
|
| Wed 21: |
595 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
22.27g |
|
72.98g |
|
-
|
-
|
| Tue 20: |
1874 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
40.70g |
|
275.89g |
|
-
|
-
|
| Mon 19: |
1430 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
84.23g |
|
56.82g |
|
122.41g |
|
-
|
-
|
| Sun 18: |
714 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
21.00g |
|
75.00g |
|
-
|
-
|
| Sat 17: |
1066 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
23.03g |
|
183.71g |
|
-
|
-
|
| Fri 16: |
919 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
30.73g |
|
132.29g |
|
-
|
-
|
| Thu 15: |
997 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
24.91g |
|
119.84g |
|
-
|
-
|
| Wed 14: |
621 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
24.04g |
|
79.51g |
|
-
|
-
|
| Tue 13: |
1082 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
36.02g |
|
93.06g |
|
-
|
-
|
| Mon 12: |
423 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
5.77g |
|
66.38g |
|
-
|
-
|
| Sun 11: |
1024 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
24.25g |
|
188.60g |
|
-
|
-
|
| Sat 10: |
194 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
8.08g |
|
19.93g |
|
-
|
-
|
| Thu 8: |
194 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
13.70g |
|
23.50g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
273 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
2.28g |
|
71.67g |
|
-
|
-
|
| Sun 27: |
1365 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
39.41g |
|
127.89g |
|
3126*
|
1761
|
