I undid a good days eating with late night snacking. I ate "Poorly" at 126% of goal and met all activity goals...
|
71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
|
|
1914 kcal
|
Fat: 99.52g | Prot: 87.97g | Carbs: 173.94g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Private Selection Flax & Fiber Bread. Lunch: Burger King Crispy Chicken Sandwich. Dinner: Shrimp Spring Roll, Pork Lo Mein. Snacks/Other: Driscoll's Blackberries. more...
|
Gaining 5.1 kg a Week
|
Comments
No sweat guy. Wish I had your control on a daily basis.
04 Mar 18 by member: ClassicRocker
|
Water weight is so easy to loose
04 Mar 18 by member: rosio19
|
It will be gone before the end of the week, if u get back on track now
04 Mar 18 by member: rosio19
|
What is one day of eating 126% compared to before when everyday was probably at _______% (for me 200% I don’t know I’m guessing)
04 Mar 18 by member: rosio19
|
04 Mar 18 by member: Gardenia.aa91
|
You are allowed to have one day once in a while...
|
I agree with you HCB...celebrate your life to enjoy it...just not everyday... that's where I get into trouble once fall is here every year.. I'm eating food like there is no tomorrow knowing the results in Jan will be a 20 lb gain...geez hope this year Ive learned something lol:)
04 Mar 18 by member: maxie4
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|