Weigh In record (no journal entry) for 04 March 2018
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Not Applicable.
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1731 kcal
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Fat: 69.28g | Prot: 96.41g | Carbs: 173.27g.
Breakfast: Egg (Whole), Stork Country Spread Medium Fat, Sasko Low GI Seeded Brown Loaf, Huletts Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Boston Instant Cappuccino. Dinner: Beef Brisket (Lean Only Eaten), Stork Country Spread Medium Fat, Gem Squash, Tastic Brown & Wild Rice, Nestle Hot Chocolate. Snacks/Other: Brown Sugar, Lipton Rooibos Tea, Stork Country Spread Medium Fat, Cheddar Cheese, Croissant, Swiss Roll. more...
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steady weight
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Helldenn's Weight History
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