Weigh In record (no journal entry) for 03 March 2018
|
134.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 43.50g | Prot: 38.30g | Carbs: 8.34g.
Breakfast: Back Bacon, Scrambled Egg, Tomatoes, Country Style Pork Sausage. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryno Potgieter's Weight History
|