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6 weeks Goal: 6 kg - got close by dumping 3,7 kg.
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135.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 19.88g | Prot: 53.92g | Carbs: 58.40g.
Breakfast: Sliced Smoked Chicken, bun, lettuce, cucumber, Mayonnaise, tomato. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Crystal Valley Fat Free Cottage Cheese Plain Chunky (Crystal Valley). Snacks/Other: Nestle Aero Peppermint. more...
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Gaining 0.1 kg a Week
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Ryno Potgieter's Weight History
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