Weigh In record (no journal entry) for 02 March 2018
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139.3 kg
Lost so far: 15.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 24.51g | Prot: 46.00g | Carbs: 96.36g.
Breakfast: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk, ProNutro Wholewheat Original, Equal Sticks. Lunch: Maggi 2 Minute Noodles. Dinner: Chicken Breast Meat, Greek Salad. more...
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Losing 4.9 kg a Week
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quinton0725's Weight History
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