Weigh In record (no journal entry) for 01 March 2018
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91.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 28.68g | Prot: 64.50g | Carbs: 98.98g.
Breakfast: Cipla Nutrition 100% Whey Protein. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wrap. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Burger on Bun. Snacks/Other: White Corn. more...
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Losing 0.9 kg a Week
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jade electro ink's Weight History
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