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Gelukkig...... weer wat fitter zijn en veel met onze hond gelopen...
We gaan weer verder.
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73.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 17.56g | Prot: 9.42g | Carbs: 63.65g.
Breakfast: Kokosolie, Ekoplaza Kokosrasp, AH Basic Havermout, Smaakt Boekweitmeel, De Tuinen Psyllium Vezels, Banaan. Snacks/Other: Chiazaad, Cacaopoeder (Ongezoet), Ekoplaza Kokosrasp, Raw Organic Food Amandelen, AH Gedroogde Vijgen, Ekoplaza Gebroken Lijnzaad, Terrasana Maple Syrup, Quaker Havermout (40g). more...
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Losing 4.7 kg a Week
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suzannevdv's Weight History
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