Weigh In record (no journal entry) for 08 August 2017
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136.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 30.36g | Prot: 44.68g | Carbs: 278.99g.
Breakfast: Sneaker Snacks Sniggles, Truda Sweet Chilli Naks, Coffee with Sugar, KOO Baked Beans in Tomato Sauce, Brown Bread, Tomato Sauce with Onions (Canned), Glenryck Pilchards in Tomato Sauce. Lunch: Tea with Milk and Sugar, Pick n Pay Rye & Caraway Melba Toast. Dinner: Freshpak Green Rooibos Tea, Woolworths Mango & Orange Nectar Blend, Chicken Giblets (Stewing), Nature's Garden Classic Country Mix. Snacks/Other: Tea with Milk and Sugar, Sponge Cake (Commercial). more...
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ManeleNP's Weight History
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