Weigh In record (no journal entry) for 01 March 2018
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80 kg
Lost so far: 1.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 58.23g | Prot: 135.02g | Carbs: 138.67g.
Breakfast: USN Hardcore Popcorn, Bokomo Traditional Oats, SPAR Fat Free Long Life Milk. Lunch: JC Chicken Breast, JC Butternut. Dinner: Extra Virgin Olive Oil, JC Onion, JC Mince, All Gold JC Indian Style Diced Tomatoes, Jc Penne Pasta. Snacks/Other: Country Fair Chicken Steaklets with Creamy Black Pepper Sauce, Bakers Bacon Kips, Cheddar Cheese, Beacon Marshmallow Easter Egg, JC Niknaks. more...
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Gaining 2.1 kg a Week
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