Weigh In record (no journal entry) for 28 February 2018
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140.7 kg
Lost so far: 13.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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473 kcal
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Fat: 23.77g | Prot: 18.23g | Carbs: 45.12g.
Breakfast: Boiled Egg. Lunch: Maggi 2 Minute Noodles. more...
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Losing 7 kg a Week
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quinton0725's Weight History
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