|
slowly but surely, keto still working.
|
73.3 kg
Lost so far: 34.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1110 kcal
|
Fat: 44.94g | Prot: 43.49g | Carbs: 31.68g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Hard-Boiled Egg, Chicken Liver (Pan-Fried, Cooked). Lunch: Clover Long Life Full Cream Milk, Clover Cream, Avocado and Cucumber Salad. Dinner: Plain Pancakes, Lemon Juice (Canned or Bottled), Clover Cheddar Cheese, Woolworths Extra Lean Beef Mince, Gin, Light Wine. more...
|
Losing 0.4 kg a Week
|