| December 2018 |
| Wed 12: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
58.32g |
|
60.02g |
|
-
|
-
|
| Tue 11: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
71.74g |
|
55.18g |
|
2171*
|
 655
|
| Fri 7: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
35.80g |
|
33.22g |
|
-
|
-
|
| Thu 6: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
48.76g |
|
93.56g |
|
-
|
-
|
| Wed 5: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
45.78g |
|
88.13g |
|
-
|
-
|
| Tue 4: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
52.07g |
|
89.08g |
|
-
|
-
|
| Mon 3: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
50.01g |
|
55.15g |
|
-
|
-
|
| Sun 2: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
21.92g |
|
51.50g |
|
-
|
-
|
| Sat 1: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
41.66g |
|
47.77g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
64.02g |
|
57.03g |
|
-
|
-
|
| Thu 29: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
82.24g |
|
46.18g |
|
2142*
|
471
|
| Wed 28: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
57.19g |
|
58.28g |
|
2457*
|
1032
|
| Tue 27: |
1578 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
64.67g |
|
46.89g |
|
2457*
|
879
|
| Mon 26: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
47.07g |
|
58.55g |
|
2496*
|
1175
|
| Sun 25: |
1881 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
41.87g |
|
133.24g |
|
-
|
-
|
| Sat 24: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
50.76g |
|
85.05g |
|
2953*
|
1209
|
| Fri 23: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
45.64g |
|
56.93g |
|
-
|
-
|
| Thu 22: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
57.94g |
|
69.82g |
|
-
|
-
|
| Wed 21: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
65.05g |
|
62.00g |
|
-
|
-
|
| Tue 20: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
49.23g |
|
49.70g |
|
-
|
-
|
