Weigh In record (no journal entry) for 28 February 2018
|
152.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1733 kcal
|
Fat: 51.86g | Prot: 89.33g | Carbs: 243.89g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Albany Brown Bread, Peanut Butter. Lunch: Chicken Burger with Condiments and Vegetables on Bun, Apples, Coffee with Milk and Sugar. Dinner: Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Hake Fillet, Potato (Flesh and Skin, without Salt, Baked). Snacks/Other: Carrots, Cadbury Dairy Milk Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|