Weigh In record (no journal entry) for 28 February 2018
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79.7 kg
Lost so far: 2.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1568 kcal
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Fat: 36.58g | Prot: 122.71g | Carbs: 181.70g.
Breakfast: Egg (Whole), Bokomo Traditional Oats, SPAR Fat Free Long Life Milk. Lunch: JC Butternut, Tomatoes, Cabbage, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: JC Potato, Extra Virgin Olive Oil, Woolworths Green Beans, JC Chicken Breast. Snacks/Other: SSN Casein Protein, Bakers Strawberry Whirls (2), Maynards JC Jelly Beans. more...
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Losing 1.4 kg a Week
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