Weigh In record (no journal entry) for 28 February 2018
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86.1 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1330 kcal
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Fat: 57.46g | Prot: 85.66g | Carbs: 122.85g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake, Coffee with Milk. Lunch: Woolworths Mixed Salad, Sunbake Low Gi Brown Bread, Meatless Spinach Quiche. Dinner: Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake. Snacks/Other: Simply Cereal Cereal Bar, Biltong, Honey. more...
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Losing 2.1 kg a Week
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Cheron@1's Weight History
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