Weigh In record (no journal entry) for 27 February 2018
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79.9 kg
Lost so far: 2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1526 kcal
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Fat: 47.91g | Prot: 136.97g | Carbs: 126.22g.
Breakfast: Egg (Whole), SPAR Fat Free Long Life Milk, Bokomo Traditional Oats. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Extra Virgin Olive Oil, Cabbage, Tomatoes, JC Butternut. Dinner: JC Butternut, JC Chicken Breast, Woolworths Green Beans, Extra Virgin Olive Oil. Snacks/Other: Cheddar Cheese, Bakers Bacon Kips, Maynards Wine Gums Roll, SSN Casein Protein. more...
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Losing 0.7 kg a Week
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