Weigh In record (no journal entry) for 26 February 2018
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53.8 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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902 kcal
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Fat: 13.90g | Prot: 33.09g | Carbs: 166.32g.
Breakfast: Plums. Lunch: Hall's Lozenges, Plums, Apples. Dinner: Boerewors, Almonds, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Quorn Chicken Style Fillets. Snacks/Other: Beacon Sparkles, Coffee with Semi-Skimmed Milk, Plums. more...
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Losing 0.1 kg a Week
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Espressily's Weight History
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