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This week I will try 1000 cal per day, maybe next week the lost will be better!
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119.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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960 kcal
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Fat: 33.84g | Prot: 53.38g | Carbs: 110.46g.
Breakfast: Milk, ProNutro Wholewheat Original, Clicks Sweetener Stick Sachets. Lunch: Red Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Drumstick. Dinner: White Cheddar, Low GI Seeded Brown Bread, Cup-A-Soup Spicy Tomato Lite. Snacks/Other: Sweetener Stick Sachets, Ricoffy, Milk, Sweetener Stick Sachets, Ricoffy, Milk. more...
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Losing 0.6 kg a Week
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 Comments
Be careful how much you restrict your calorie intake. Often if your restrict too much then your body begins to hold onto weight. I know for women then minimum is 1200cal. I think its 1800 cal for men but I'm not sure
26 Feb 18 by member: kather1612
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Thank you kather1612, so much!
26 Feb 18 by member: Ai-A
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