Ai-A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 6: 676 * 68%
Fat:
 
Prot:
 
Carbs:
47.47g
 
36.68g
 
32.37g
- -
Mon 5: 435 * 44%
Fat:
 
Prot:
 
Carbs:
31.61g
 
31.51g
 
4.93g
- -
Thu 1: 145 * 14%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
February 2018
Wed 28: 771 * 77%
Fat:
 
Prot:
 
Carbs:
32.55g
 
42.03g
 
82.79g
- -
Tue 27: 486 * 49%
Fat:
 
Prot:
 
Carbs:
20.87g
 
36.67g
 
45.00g
- -
Mon 26: 960 * 96%
Fat:
 
Prot:
 
Carbs:
33.84g
 
53.38g
 
110.46g
- -
Fri 23: 678 * 34%
Fat:
 
Prot:
 
Carbs:
36.20g
 
28.76g
 
60.01g
- -
Thu 22: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
49.39g
 
48.55g
 
157.21g
- -
Wed 21: 1208 * 60%
Fat:
 
Prot:
 
Carbs:
37.05g
 
51.77g
 
165.66g
- -
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