Weigh In record (no journal entry) for 26 February 2018
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80.1 kg
Lost so far: 15.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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948 kcal
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Fat: 17.11g | Prot: 28.38g | Carbs: 174.62g.
Breakfast: Coffee, Berocca Effervescent Tablet. Lunch: Oats, Brown Sugar, Coffee. Snacks/Other: Coffee, Oats, Brown Sugar, Coffee, Salt, Fructose Sweetener (Sugar Substitute, Dry Powder), Maltodextrin, Coffee, Brown Sugar, Espresso Coffee, Beacon Wonder Bar Milk. more...
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2425 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Jon Grant's Weight History
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