Weigh In record (no journal entry) for 26 February 2018
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152.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2018:
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2061 kcal
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Fat: 60.15g | Prot: 49.56g | Carbs: 341.56g.
Breakfast: Peanut Butter, Albany Brown Bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Apples, Werda Curried Beans, White Bread. Dinner: Boiled Egg, Butter, Cooked Green Cabbage (Fat Added in Cooking), Potatoes (Flesh, without Salt, Boiled), Cooked Carrots (from Fresh). Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 1.1 kg a Week
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