Weigh In record (no journal entry) for 26 February 2018
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141 kg
Lost so far: 13.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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595 kcal
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Fat: 14.24g | Prot: 30.54g | Carbs: 86.83g.
Breakfast: Equal Sticks, ProNutro Wholewheat Original, SPAR Fat Free Fresh Milk. Lunch: Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Clover Gouda Cheese, Brown Bread, Weigh-Less Cup A Soup Lite. more...
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Losing 4.9 kg a Week
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quinton0725's Weight History
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