Weigh In record (no journal entry) for 25 February 2018
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1537 kcal
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Fat: 70.49g | Prot: 44.68g | Carbs: 176.25g.
Breakfast: Honey, Stork Country Spread Medium Fat, Nestle Ricoffy, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Boston Instant Cappuccino, Sasko Low GI Seeded Brown Loaf. Lunch: Mango, Huletts Brown Sugar, Rooibos, Chocolate Cake (with Chocolate Icing). Dinner: Fried Onions, Rainbow Simply Chicken Smoked Viennas, Fried Red Tomatoes (from Fresh), Fried Egg, Sasko Cranberry Brown Bread, Stork Country Spread Medium Fat, Nestle Hot Chocolate. more...
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Losing 0.6 kg a Week
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 Comments
25 Feb 18 by member: Annelizej40
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THANKS Annelize...glad u had a good weekend....back on diet tomorrow and some serious exercise routine
25 Feb 18 by member: Helldenn
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Helldenn's Weight History
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