Weigh In record (no journal entry) for 24 February 2018
|
88.2 kg
Lost so far: 30.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1439 kcal
|
Fat: 110.69g | Prot: 62.20g | Carbs: 48.15g.
Breakfast: Padkos Nuts, Seeds & Cranberry Mix, Sweet Potato, Kiri Medium Fat Cream Cheese, PnP Fresh Cream, Avocados, Turmeric (Ground), Butter, Beef Pastrami (Cured). Dinner: Avocados, KFC Chicken Thigh. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|