Weigh In record (no journal entry) for 24 February 2018
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80.2 kg
Lost so far: 1.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1640 kcal
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Fat: 55.30g | Prot: 90.63g | Carbs: 199.99g.
Breakfast: USN Hardcore Popcorn, Milo Cereal, SPAR Fat Free Long Life Milk, Sugar. Lunch: Droewors. Dinner: Hamburger or Hotdog Rolls, Corn on The Cob with Butter, Mixed Salad Greens, Tomatoes, Vodka - Carb, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Simba Salt & Vinegar Chips. more...
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steady weight
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