Weigh In record (no journal entry) for 23 February 2018
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72.7 kg
Lost so far: 14.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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838 kcal
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Fat: 16.61g | Prot: 36.05g | Carbs: 138.84g.
Breakfast: Future Life Smart Food. Lunch: Tuna Sushi, Pick n Pay Salmon Roses. Snacks/Other: Granny Smith Apples. more...
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Losing 1.1 kg a Week
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Chardy_nay's Weight History
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