Chardy_nay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1325 * 166%
Fat:
 
Prot:
 
Carbs:
41.84g
 
67.66g
 
137.36g
- -
Mon 1: 202 * 25%
Fat:
 
Prot:
 
Carbs:
1.80g
 
9.60g
 
40.00g
- -
February 2024
Fri 2: 704 * 88%
Fat:
 
Prot:
 
Carbs:
36.75g
 
26.25g
 
63.00g
- -
January 2024
Sat 27: 581 * 73%
Fat:
 
Prot:
 
Carbs:
29.43g
 
35.09g
 
39.75g
- -
Fri 26: 244 * 30%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
8.71g
- -
Wed 24: 1848 * 231%
Fat:
 
Prot:
 
Carbs:
107.16g
 
28.02g
 
193.26g
- -
Mon 15: 192 * 24%
Fat:
 
Prot:
 
Carbs:
1.90g
 
2.45g
 
43.82g
- -
December 2023
Sun 17: 796 * 100%
Fat:
 
Prot:
 
Carbs:
44.50g
 
74.92g
 
21.75g
- -
Mon 4: 760 * 95%
Fat:
 
Prot:
 
Carbs:
24.06g
 
10.61g
 
125.63g
- -
November 2023
Mon 27: 965 * 121%
Fat:
 
Prot:
 
Carbs:
31.39g
 
16.52g
 
150.76g
- -
Thu 16: 758 * 95%
Fat:
 
Prot:
 
Carbs:
22.41g
 
51.51g
 
87.41g
- -
Sun 12: 682 * 85%
Fat:
 
Prot:
 
Carbs:
20.00g
 
8.10g
 
99.43g
- -
Sat 11: 361 * 45%
Fat:
 
Prot:
 
Carbs:
11.24g
 
37.63g
 
27.36g
- -
Thu 9: 297 * 37%
Fat:
 
Prot:
 
Carbs:
6.70g
 
33.00g
 
24.90g
- -
October 2023
Fri 27: 533 * 67%
Fat:
 
Prot:
 
Carbs:
8.06g
 
5.17g
 
86.26g
- -
Tue 24: 479 * 60%
Fat:
 
Prot:
 
Carbs:
12.20g
 
41.00g
 
48.90g
- -
Fri 13: 273 * 34%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.30g
 
39.00g
- -
Sun 1: 131 * 16%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.89g
 
31.92g
- -
September 2023
Thu 28: 1002 * 125%
Fat:
 
Prot:
 
Carbs:
46.22g
 
45.55g
 
103.64g
- -
Wed 27: 380 * 48%
Fat:
 
Prot:
 
Carbs:
6.38g
 
7.95g
 
71.86g
- -
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