Hannah@E's Journal, 23 Feb 18

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Ek voel soos n klein kind op Kersdag vandag. 👏🏻🎉

88 kg Lost so far: 16.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1126 kcal

Fat: 32.40g | Prot: 90.26g | Carbs: 33.84g. Breakfast: Hard-Boiled Egg , Nutriday Double Cream Plain Yoghurt, Boston Cappuccino Rich & Creamy. Lunch: Cucumber (with Peel) , Steak (Lean Only Eaten), Tomatoes. Dinner: Spinach , Baked or Grilled Calamari. Snacks/Other: Whiskey. more...

2204 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Hannah@E's Weight History

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Hannah@E's Journal, 23 Feb 18

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Hannah@E's Weight History