Weigh In record (no journal entry) for 23 February 2018
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61.4 kg
Lost so far: 6.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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691 kcal
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Fat: 22.43g | Prot: 29.84g | Carbs: 93.99g.
Breakfast: Fruit Cocktail (Cooked or Canned), Nutriday Double Cream Plain Yoghurt. Lunch: Woolworths Italian Whole Cherry Tomatoes, Cucumber (with Peel) , Yellow Sweet Corn , Woolworths Crumbed Chicken Steaklets. Snacks/Other: Woolworths Instant Skinny Cappuccino, Woolworths Instant Skinny Cappuccino. more...
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Losing 0.2 kg a Week
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