Weigh In record (no journal entry) for 23 February 2018
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143.1 kg
Lost so far: 11.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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473 kcal
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Fat: 23.77g | Prot: 18.23g | Carbs: 45.12g.
Breakfast: Boiled Egg. Lunch: Maggi 2 Minute Noodles. more...
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Losing 4.9 kg a Week
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quinton0725's Weight History
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