Weigh In record (no journal entry) for 23 February 2018
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80.2 kg
Lost so far: 1.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1666 kcal
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Fat: 60.71g | Prot: 89.89g | Carbs: 184.82g.
Breakfast: SPAR Fat Free Long Life Milk, Bokomo Traditional Oats. Lunch: Extra Virgin Olive Oil, JC Chicken Breast, Green Peas (Frozen). Dinner: Simba Salt & Vinegar Chips, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Vodka - Carb. Snacks/Other: Bakers Lemon Creams (2). more...
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Losing 1.4 kg a Week
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