Weigh In record (no journal entry) for 20 February 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1567 kcal
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Fat: 46.54g | Prot: 115.66g | Carbs: 164.03g.
Breakfast: Egg (Whole), SPAR Fat Free Long Life Milk, Bokomo Traditional Oats. Lunch: Albany Superior Wholewheat Brown Bead, Crosse & Blackwell Lite Mayonnaise, JC Chicken Breast. Dinner: SPAR Fat Free Chunky Cottage Cheese, B-Well Mayo JC, JC Broccoli, Extra Virgin Olive Oil, JC Potato, JC Chicken Breast. Snacks/Other: Hard Lollies. more...
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