Weigh In record (no journal entry) for 22 February 2018
|
80.4 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1640 kcal
|
Fat: 51.22g | Prot: 125.81g | Carbs: 162.08g.
Breakfast: Bokomo Traditional Oats, SPAR Fat Free Long Life Milk, Egg (Whole). Lunch: Green Peas (Frozen), B-Well Mayo JC, JC Chicken Breast. Dinner: JC Cheddar Cheese, JC Onion, Extra Virgin Olive Oil, JC Mince, All Gold JC Indian Style Diced Tomatoes, Jc Penne Pasta. Snacks/Other: Maynards JC Jelly Beans, USN Bluelab 100% Whey Protein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|