Weigh In record (no journal entry) for 22 February 2018
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143.8 kg
Lost so far: 10.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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611 kcal
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Fat: 7.07g | Prot: 57.83g | Carbs: 87.35g.
Breakfast: SPAR Fat Free Fresh Milk, ProNutro Wholewheat Original. Lunch: Yellow Sweet Corn, I&J Hake Fillet. Snacks/Other: Bonaqua Pump, Bananas. more...
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Losing 3.5 kg a Week
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quinton0725's Weight History
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