Weigh In record (no journal entry) for 21 February 2018
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80.9 kg
Lost so far: 1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1663 kcal
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Fat: 62.16g | Prot: 121.45g | Carbs: 154.90g.
Breakfast: Egg (Whole), SPAR Fat Free Long Life Milk, Milo Cereal. Lunch: JC Chicken Breast, Crosse & Blackwell Lite Mayonnaise, Albany Superior Wholewheat Brown Bead. Dinner: SPAR Fat Free Chunky Cottage Cheese, JC Potato, Cabbage, Extra Virgin Olive Oil, JC Chicken Breast, JC Broccoli. Snacks/Other: USN Bluelab 100% Whey Protein, Simba Salted Peanuts, Oreo Oreo Cookie Covered with Chocolate. more...
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Losing 7 kg a Week
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