Weigh In record (no journal entry) for 21 February 2018
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151.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2525 kcal
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Fat: 60.78g | Prot: 91.28g | Carbs: 394.34g.
Breakfast: Hard-Boiled Egg, Albany Brown Bread. Lunch: Werda Curried Beans, White Bread. Dinner: McCain Country Crop, I&J Light & Crispy Lemon Fish, Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled), White Rice. Snacks/Other: Butter, Albany Everyday White Bread, Coffee with Milk and Sugar, Cadbury Bournville Dark Chocolate. more...
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Losing 0.8 kg a Week
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